Page 11 - GK Class 05

7 Yoga-Good for Health

Yoga is a systematic practice of physical exercise, breath control, relaxation,

diet control and positive thinking. Meditation aimed at developing
harmony in the body, mind and environment.
3
Write the names of the following yogasanas.
It is also known as
mountain pose and it
This yoga pose helps in
is one of the best yoga
reducing the belly fat very
asana’s. Practising
easily. It strengthens the ankles,
this yoga asana
thighs, groin, chest, abdominal
regularly every
organs and spinal cord.
morning gives a good
massage to our hands,
1 back, spine and the
whole body.

This asana 2
removes the
diseases of
This asana
the throat,
nose, ears keeps the
and mouth. brain and
It makes the glands of the
voice head strong
beautiful. and also This asana
brings helps in
smoothness stablising the
to the face. nervous
system. It is
4
very effective
posture for
This asana increases the efficiency deep
of the digestive system. It is useful thinking.
as an after meal posture.
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5
Clue Corner

This Corner a) Simhasana b) Dhanurasana

June 21 is declared as the International Day of Yoga c) Veerasana d) Vajrasana
by the United Nations General Assembly. e) Shirshasana f) Tadasana

GK-5 11