Page 70 - EVS Class 02

g We should take proper rest. We must have enough sleep.

g Our body needs atleast 8 to 10 hours of sleep everyday.

g We should maintain correct posture. Posture is the way how

person holds his or her body.

Main features of correct posture are:

g Our back should be straight when we sit.

g Our back should be straight even when we are standing.

g We should keep our chest out and head high.

Keep Clean - Stay Healthy

g Eat from your own plate.

g Take a bath everyday.

g Drink from your own glass.

g Wear clean clothes.

g Cover your nose and mouth with a handkerchief when you

cough or sneeze.

g Keep your nails clean. Pare them with a nail cutter.

EVS-2
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