Page 69 - EVS Class 02

13 Keeping Healthy
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In the Spotlight

H Healthy Habits H Cleanliness

We all want to remain healthy.

We should take care of our health
and cleanliness.

Let us learn how to keep ourselves
healthy.

Health is a state when you are free of illness and feel well. Our body

is like a machine. We all want to remain healthy. We should keep
our body healthy and clean. We must have good habits. We should

eat healthy food.

g To keep ourselves fit and healthy we should do exercise.

g Some of the exercises which keep us healthy are — walking,

running, yoga, playing, dancing etc.

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