Page 122 - English Class 08

14 14 14 Wander – Thirst

Breathe deeply and quiet your mind.
What is your intention for this day?

Which emotions would you like to feel today?

h Happy h Eagerness h Thankful h Encouraged

h Joy h Confidence h Grateful h Excited
h Proud h Contentment h Fulfilled h Strong

h Satisfaction h Creative h Frisky h Enthusiasm

h Abundant
Let those emotions fill your mind.

Focus on your why Evidence that

Focusing on the why of your desires Everything is always working out for me.
brings you in alignment with them.

Relax and it will come.

Read it.....ead it.....ead it.....
R R
Moments of stillness to start your day.

Option one Option two
Quiet your mind. As thoughts In your mind, repeat one or two of the emotions that
come in, gently let them go out you checked above. Quiet your mind. Notice where
again. Focus back on your stillness. you feel these emotions in your body. Allow the
feeling of these emotions to grow. When your mind
wanders, bring it back to the emotions.

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