Page 69 - GK Class 07

61 Stay Healthy

Yoga is a mind and body practice with a 5000 years history in ancient Indian
philosophy. Various styles of yoga combine physical postures, breathing techniques
and meditation or relaxation. There are several different types of yoga and many

disciplines within the practice.
Write the names of the following Yogasanas.

1 2 3

This asana increases the This asana gives a powerful This asana strengthens the
efficiency of the digestive squeeze to the entire back. it spinal cord. It also improves
system. It is useful after preserves the mobility of digestion and arm muscles.

meal. ___________________ vertebrae. ________________ __________________________

4 5 6

This asana helps in stalishing This asana keeps the brain This asana removes the
the nervous system. It is very and glands of the head diseases of the throat, nose,
effective postures for deep strong and also brings ears and mouth. It makes the
thinking. _________________ smoothness to the face. voice beautiful.
_________________________ ________________________
This Corner
Clue Corner
A glass of luke warm water should
be drank before commencing a) Vajrasana b) Veerasana c) Simhasana
yoga. d) Dhanurasana e) Trikonasana f) Sirsasana

GK-7 69