Page 20 - GK Class 03

14 Surya Namaskar

Surya Namaskar is one of the most important yoga practices. It is the

set of 12 yoga poses which can be performed while chanting
12 different mantras.

Let us learn to do Surya Namaskar and make our life healthy and
happy.

SURYA NAMASKAR

12. Exhale

1. Exhale

11. Inhale
2. Inhale

10. Exhale
3. Exhale

4. Inhale 9. Inhale

6. Exhale 7. Inhale
5. Retain Breath
8. Exhale

Note: Do all this under the guidance of your teacher or parents.

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