Page 13 - EVS Class 02

Junk food

Food like chips, noodles, burger and pizza are called junk food.

Junk food is very tasty. It is easy to cook. But, it is not good for

health at all.

Pizza Burger

Visit a dentist regularly to keep your teeth healthy.

Balanced Diet

We should take our meals three times a day.

Everyday, we should eat each kind of food in right amount. Such a

diet is called balanced diet. Balanced diet keeps us active and
healthy. Children who do not eat balanced diet may fall sick.

We should drink plenty of clean water everyday. Our body needs
6-8 glasses of water everyday.

* Food makes us strong and healthy.

* Food gives us energy to work and play.
* Food protects us from diseases and helps our body to grow.

* We get fruits and vegetables from plants.

* Some food give us energy.
* Some food help us to build our body.

* We should drink plenty of water and have a balanced diet.

EVS-2
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