Page 7 - English Class 08

1 1 1 How to Be Happy?

“Happiness is something you create – it is not something to achieve.”
There are mainly twelve steps to live happily.

THANK EXPERIENCE GIVE
Thank someone and Experience new things, Give something to another
be appreciative toward try stuff out and let person or make it
your colleagues, every people run all kinds possible for others
single day. of experiments. to offer gifts.

MEDITATE
HIKE HELP
Hike outdoors, enjoy Meditate and get Help someone who is in
people to learn and
nature and allow people need of assistance or
an escape from the adopt mindfulness encourage colleagues to
practices.
office and the city. help one another.

EAT WELL AIM SOCIALIZE
Eat well and make Aim for a goal and get Socialize, relate to other
good, healthy foods people to understand and people and make it easy
easily available for realise their own for colleagues to develop
everyone. purpose. connections.

EXERCISE SMILE REST
Exercise and work out Smile whenever you can, Rest well, sleep
regularly and make it easy appreciate humor and get sufficiently and enable
for people to take care colleagues to engage colleagues to refresh
of their bodies. in fun activities. their minds.

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